Looking for E Cigarettes?

Click here!

Soooo….you have heard about E-cigarettes!

You don’t know if they are right for you but you want to try them right? I was the same way.

I have tried over 20 different kinds of e cigarettes and this Krave is the best disposable I have found. It has lasted me over 2 weeks and just keeps going.

Try the best disposable on the market for under 20 bucks.

Click photo above and get yours!

Tropical Breeze is an official reseller of the Krave disposable and they have great support and will answer any questions that you have.

Send this vid to all of your smoking friends hehe!
This video is not meant to offend anyone at all, It’s all in fun and just meant to bring more awareness.

Tweet this video
@lisalavie

YOU CAN QUIT SMOKING:

*Set a quit date. You need to know what day will be your first as a non-smoker.
*Take it one day at a time. Wake up and say to yourself “I choose not to smoke today.”
*Keep yourself active and busy
*Remember each smoke must be replaces by something – Be prepared for the cravings.
*Being more physically active can help.

Have you ever seen packs of cigarettes that look like this?
Visit http://www.xoutcig.com

I bought these packs of cigarette’s while in Montreal. The cigarette packs in stores are actually locked up so that children don’t see them. I asked the man behind the counter if I could see which packs he had because I wanted certain packs with the images. He knew I was up to something. He asked what the packs were for so I told him that I wanted to do a youtube video to bring more awareness to the consequences of cigarette smoking. He ended up giving me a huge discount on the cigarettes because they were for this cause.

*Cigarette smoking accounts for 30% of all Cancer deaths and is responsible for 9 out of 10 cancer deaths.

*Your friends smoke does have an affect on you. When non smokers are exposed to secondhand smoke it’s called involuntary smoking or passive smoking. Non smokers who breath in secondhand smoke take in nicotine and other toxic chemicals just like smokers do.

Duration : 0:1:28

Read the rest of this entry »

CLICK HERE, READ MORE, & CONTACT US

Welcome! Our mission at Alternative Health Solutions of NJ © is to provide individuals with the most current and useful information on their alternative medicine options. We aim to educate consumers about natural solutions and motivate consumers to take a more active and responsible role in restoring and maintaining one owns health. We understand that each client is unique, every situation is unique, and each response and treatment plan should be just as unique and tailored specifically to meet the goals of the individual. Free of charge, we will guide individuals through the insurance process and meeting with the most highly qualified practitioner based on their personal needs. Alternative Health Solutions of NJ will help structure the bridge uniting alternative medicine and conventional medicine to form complementary medicine. We hope you find this site helpful in your journey learning more about your alternative healthcare choices. You are in charge in improving the quality of your life. ©

If you are thinking of Alternative care for yourself or if you’d like more information on what alternative care can do for you today:

Contact us TODAY

Email us at alternativehealthsolutionsnj@gmail.com

Call us 732-664-9348

Alternative Health Solutions of NJ©
http://www.alternativehealthsolutionsNJ.com
http://www.facebook.com/AlternativeHealthSolutionsofNJ

Soulsational Music and Wellness Festival ©
http://soulsational.webs.com/
http://www.facebook.com/SoulsationalMusicWellnessFestival

The Little Green Directory ©
http://greendirectory.webs.com/
http://www.facebook.com/TheLittleGreenDirectory

The Owl Project ©

Check out the Alternative Health Solutions of NJ MARKETPLACE – http://astore.amazon.com/alternativehealthsolutionsnj-20

And Our Sister Business :
The Jersey Shore Wellness Network
http://www.facebook.com/NJwellness

Have a Wonderful day
Michelle Leonard
:0)
©2008 — Forever

Finally healthcare that is “Soul good for you”

The kindness thank you is your referral. Please pass on the gift of health.

Share us on Your Facebook

Duration : 0:3:1

Read the rest of this entry »

You’ve made the decision to quit smoking you say?  Make sure you really want to quit this time.  Decide you’re going to quit no matter how scary you think it will be or how much you think you’ll miss smoking.  Some people say “I really would like to quit but (you can fill in the words here)….”  It’s a definite decision to want to quit.  Your have to feel it!  Know it!  You have to be able to say honestly to yourself —yes, I can do this! 

Secondly, you need to consider that there may be difficult times in the beginning stages of quitting smoking.  But there may NOT be. How can I say that?  For me personally, I sort of sailed through quitting smoking.  After 28 years of smoking just about every day (that’s 10, 220 days!) I quit seemingly with little effort.   It’s true. It wasn’t difficult for me.  I’ll explain in a moment how it happened in my situation.  Oh, I remember how great smoking was!  And even though I didn’t think about quitting smoking hardly ever (because it was too painful to even THINK of giving up smoking), in the innermost part of me, I wanted to not be a slave to cigarettes anymore.  28 years was enough.

Lastly, and the most important in my opinion, is to incorporate some quiet time—whether it’s prayer, meditation or yoga—into your daily and/or hourly life.  I say this because you need to calm your mind down or it will be full of negative and scary thoughts about quitting smoking.  Personally (and this just sort of happened in my situation without any work on my part), the morning that became the first day of my not smoking ever again—I remember how there was a calmness about me (I really think it was Divine help if you were to ask me) that seemed to come out of nowhere.  When the thoughts started coming into my mind like “it’s time to have your cigarette now. It’s bedtime”, I wouldn’t let the sentence finish.  I would hear in my mind “it’s time to have your……” and I’d gently let my mind rise to a peaceful place and deliberately not finish the sentence.  I did this for days, then weeks.   Finally one day months later I realized I hadn’t thought of smoking for an entire day.

I also want to say that, know you can do hard things.  So what if it’s hard?  You can do it anyway. You must have realized by now that the difficult things in life are usually—or always—the most rewarding? But, hey, it wasn’t difficult for me and you could experience something similar to what I did when I quit smoking.

On a personal note, I can’t tell you what freedom I have, now that I’m a non-smoker and have been for 8 years.  I don’t have to plan where to have my next cigarette, sneak out so no one will see me because I’m embarrassed to be a smoker, pay the ridiculous prices for cigarettes, etc.  I still like the smell of a cigarette sometimes, but I will never pick one up to smoke again because the freedom is out of this world!

Linda Joy Allan
http://www.articlesbase.com/quit-smoking-articles/how-to-quit-smoking-732527.html

For years, the only way to stop smoking was to quit cold turkey and hope that willpower alone was enough to make the habit a thing of the past. Americans still promote this theory of quitting with events like the “Great American Smoke Out” which encourages smokers to stop for one day every November. Promoters of the event say that once a person realizes that they can make it through an entire day without a cigarette the concept of quitting smoking becomes easier to accept. Having done it for a day, they believe they can do it and some do, organizers say. But the reality is that today there are many alternatives for people who are seriously attempting to quit smoking.

One of the new methods of treatment for those attempting to quit smoking is nicotine gum. This process of quitting involves substituting a nicotine gum for cigarettes whenever the craving hits. The theory is that this allows smokers to deal with the physical withdrawal from the addictive nicotine and the oral stimulation once associated with smoking. The idea is that they can begin to wean themselves off the gum slowly as the cravings become less prevalent.

A similar theory is the driving one behind the nicotine patch. Unlike the gum which requires the smoker to actively recognize their craving and treat it with a piece of gum, the nicotine patch as a method of quitting delivers a regular stream of nicotine into the smoker’s system to help alleviate the cravings. People who use this system to quit smoking gradually reduce the strength of the nicotine patch until the cravings are gone and the physical addiction has subsided. An added part of the patch treatment is that most people experience mild nausea if they attempt to smoke while wearing the patch, creating a form of aversion therapy.

A third treatment gaining in popularity is hypnosis to quit smoking. Smokers pay for a two or three hour session, often a group session, with a hypnotherapist who implants a suggest in their minds creating an aversion to smoking. This treatment option deals with the mental addiction to the habit, but does nothing to combat the physiological aspects of cigarette addiction.

Drug therapy is also being used successfully to help some people quit smoking. Some anti-depressants have shown great success in combating smoking as have drugs designed to interact with the chemicals in cigarettes and make them less pleasing to smokers. The drug therapy usually is used in conjunction with another quitting method, nicotine gum or the patch, in an effort to deal with the physiological addiction as well.

Finally, also gaining prominence recently in the effort to get people to quit smoking is acupuncture and accupressure. Research indicates that trained therapists can use pressure points to release the addiction from the system and help former smokers get over their cravings for cigarettes. Unlike hypnotherapy which deals with the psychological addiction and not the physiological, this treatment is effective with people who want to quit smoking but not those who are unwilling to commit to stopping. The acupuncture treatment treats the physiological addiction, but does not address the psychological addiction.

Eric Cho
http://www.articlesbase.com/quit-smoking-articles/top-5-ways-to-quit-smoking-121212.html

Smoking shelters is a place where smokers can sit, smoke and chew the fat, even eat lunch. These places are usually full of smokers, that they have a place to get in out of the rain and weather. Either that or be in the outdoors where fresh air is good to find. It is also a haven for them from naggers or worriers. People can only take so much nagging. It is much better for people to quit on their own. This gives them more incentive to quit than having someone nag at them. This makes them want to smoke even more.

Smoking shelters are everywhere that you look, in various shapes, colors, and constructions. They range from simply built, to ornate buildings, to just a square of paint on the pavement. They run the gamut from wooden to paved and everything in between. Smoking shelters are a part of every day life everywhere in the world. They can be found in all sorts of places, in all sorts of cities and towns, made of nearly everything that you could think of. From glass to steel, its all here. The selections of smoking shelters are quite a lot when you think about it.

So smoking shelters are a part of our lives and they are here to stay! The rate of smokers has gone up in recent years, so more of these places are springing up. This means that these type of shelters will be on the increase as the demand of non smokers for smokers to have a separate place of their own. Even now government regulates where you can and can’t smoke, so having their own place is now more important than ever. Their rights must be respected as well. This is one way of respecting those rights. So smoking shelters are growing at a respectable rate to accommodate all the new and old smokers. There is no sense in standing out in the weather when you have a shelter that will protect you from the elements. This gives you a place to get some peace and quiet.

Nancy Dsouza
http://www.articlesbase.com/small-business-articles/find-the-best-smoking-shelter-88998.html