Quit Smoking Now Forever

Archive for the ‘Quit Smoking for Good’ Category

You’ve made the decision to quit smoking you say?  Make sure you really want to quit this time.  Decide you’re going to quit no matter how scary you think it will be or how much you think you’ll miss smoking.  Some people say “I really would like to quit but (you can fill in the words here)….”  It’s a definite decision to want to quit.  Your have to feel it!  Know it!  You have to be able to say honestly to yourself —yes, I can do this! 

Secondly, you need to consider that there may be difficult times in the beginning stages of quitting smoking.  But there may NOT be. How can I say that?  For me personally, I sort of sailed through quitting smoking.  After 28 years of smoking just about every day (that’s 10, 220 days!) I quit seemingly with little effort.   It’s true. It wasn’t difficult for me.  I’ll explain in a moment how it happened in my situation.  Oh, I remember how great smoking was!  And even though I didn’t think about quitting smoking hardly ever (because it was too painful to even THINK of giving up smoking), in the innermost part of me, I wanted to not be a slave to cigarettes anymore.  28 years was enough.

Lastly, and the most important in my opinion, is to incorporate some quiet time—whether it’s prayer, meditation or yoga—into your daily and/or hourly life.  I say this because you need to calm your mind down or it will be full of negative and scary thoughts about quitting smoking.  Personally (and this just sort of happened in my situation without any work on my part), the morning that became the first day of my not smoking ever again—I remember how there was a calmness about me (I really think it was Divine help if you were to ask me) that seemed to come out of nowhere.  When the thoughts started coming into my mind like “it’s time to have your cigarette now. It’s bedtime”, I wouldn’t let the sentence finish.  I would hear in my mind “it’s time to have your……” and I’d gently let my mind rise to a peaceful place and deliberately not finish the sentence.  I did this for days, then weeks.   Finally one day months later I realized I hadn’t thought of smoking for an entire day.

I also want to say that, know you can do hard things.  So what if it’s hard?  You can do it anyway. You must have realized by now that the difficult things in life are usually—or always—the most rewarding? But, hey, it wasn’t difficult for me and you could experience something similar to what I did when I quit smoking.

On a personal note, I can’t tell you what freedom I have, now that I’m a non-smoker and have been for 8 years.  I don’t have to plan where to have my next cigarette, sneak out so no one will see me because I’m embarrassed to be a smoker, pay the ridiculous prices for cigarettes, etc.  I still like the smell of a cigarette sometimes, but I will never pick one up to smoke again because the freedom is out of this world!

Linda Joy Allan
http://www.articlesbase.com/quit-smoking-articles/how-to-quit-smoking-732527.html

Everyone who smokes asks how effective the quit smoking laser therapy is before getting treatment to quit smoking with the quit smoking laser. Let me tell you how effective the quit smoking laser really is. Quit smoking laser is absolutely effective as no physical desire for smoking takes place in the client when he has been treated with the quit smoking laser. It is a fact that 80 percent of people quit smoking after having the quit smoking laser therapy treatment.

Stop smoking laser is effective because during the stop smoking process, the production of endorphins is increased in the body. Endorphins are your body’s natural healers. The increased production of endorphins reduces your depression and the desire of smoking automatically decreases. As a result, no desire of smoking takes place in your body. After 3 to 4 days, the nicotine is eliminated from your body and you begin to feel better immediately. Your lungs will expand and your chances of heart attack and stroke will decrease. You can now conclude that the quit smoking laser is very effective for helping people to eliminate their addiction to cigarettes, cigars, chewing tobacco and other forms of nicotine.

Keep in your mind that you will come to know about the effectiveness of the quitting smoking laser on the very first day of your treatment. When you leave the office for the quit smoking laser, you will not have a desire for nicotine. You will feel calm and relaxed as your body produces endorphins that mimic the effects of nicotine.

You must not think that if the stop smoking laser is effective, you will surely feel a lot of pain during the laser therapy process. You do not feel any pain during the laser therapy for quitting smoking because no drug is used during the laser therapy. The process of laser therapy for stopping smoking habit is a very simple process and you do not feel any kind of pain during the process. The laser is a cold laser and you cannot feel it when it touches the skin.

There are many people who have been treated for stopping smoking from the low level laser therapy. If you are a smoker, you may get rid of your smoking habit permanently by the laser therapy. Just think about the disadvantages of smoking, you will surely like to get rid of your smoking habit. The only solution for getting rid of your smoking habit is stop smoking laser because the physical cravings for nicotine will be eliminated if you are treated by the laser therapy for stopping smoking.

If you do not like the habit of smoking of anyone who is present in your surroundings, you should tell just once the price of the laser therapy for stopping smoking which is less than the cost of 1 to 2 months of smoking a pack of cigarettes a day. Tell him the disadvantages of smoking as smoking can easily produce harmful diseases in your body which can permanently disable or kill you. Tell him about the effectiveness of the laser therapy. He will surely like to have the laser therapy for quitting smoking when he will come to know all this.

Mark Marino
http://www.articlesbase.com/quit-smoking-articles/how-effective-is-the-quit-smoking-laser-488534.html

As the health hazards of smoking become more obvious and laws against the habit become for forceful, many people trying to quit smoking by hypnosis are having more success than with other methods. Smoking is understood to be an addiction to nicotine and not just a habit that is hard to break and some consider the approximate 65 percent success rate as being a good return.

One of the main misconceptions about hypnotism is that people can be made to do just about anything. However, they cannot be made to do something their subconscious would refuse. Many people have been able to quit smoking hypnosis because the suggestion is placed in their subconscious that they are a non-smoker and the conscious mind does not know any better.

When a person is under hypnosis, it is really just a totally relaxed state of mind in which the conscious mind opens and allows thoughts and words to enter the subconscious. The subconscious mind will interpret most of what it hears as fact and if told they do not smoke, their efforts to quit smoking by hypnosis will be successful.

Remaining Smoke Free Is Conscious Decision

Once the person is no longer in this state of deep relaxation, depending on the strength of the suggestion placed in the subconscious, they may rekindle their smoking addiction. Nationally, the success rate to quit smoking by hypnosis is 65 percent on the first session. The success rate increases for those attempting to quit smoking by hypnosis a second time.

Other behavior modifications can be influenced and typically a hypnotherapist or a hypnosis clinic will offer help to quit smoking by hypnosis as well as achieve weight loss. The acceptance of being able to quit smoking by hypnosis is such that some hypnotherapists are offering a do-it-yourself kit, which includes visual stimuli as well as recorded suggestions.

The quit smoking kits are available to be played either on a home DVD player on a home computer and can be used over and over until the desired change in behavior has been achieved. Some hypnotherapists believe these are merely gimmicks and will not provide any beneficial results while others, including people who have successfully achieved their objective, stand behind their success.

Those trying to quit should consult with a certified hypnotist to ensure they truly know how to enter a person’s subconscious mind and plant suggestions the correct way. This technique will certainly be of great benefit to you if used wisely. Enjoy it along with your cigerette free lifestyle.

Dane Bergen
http://www.articlesbase.com/self-help-articles/quit-smoking-by-hypnosis-for-better-health-114163.html

Smoking creates addiction, this is a pretty well known fact. At least all smokers know it. That is why it is so hard for people to give up this habit. The bad thing about smoking and about nicotine is that the addiction takes place both on the physical level and on the mental level. Your body and brain are craving for nicotine every time you try to quit. That’s why many smokers give up the quitting process and go back to their old habit.

Fortunately for us, you can now find all sort of quit smoking medications on the market. Some of them work in some cases, while others don’t. You just have to find the right quit smoking medication for you. In any case, while trying to quit smoking there is no need to try the cold turkey way. There is no point in making it harder for yourself. The quit smoking medication can really help you and can make you quit for good.

Different Types of Quit Smoking Medications

By using the quit smoking medication you definitely improve your chances of beating the nicotine addiction and so improving your chances of success.
At the moment there are plenty of quit smoking medications, you just have to pick the right one for your needs.

The Nicotine Replacement Therapy is an effective way to help you escape the nicotine addiction and also probably the most used quit smoking medication to this date. Although it’s not a magic pill, it is recommended to all smokers who are trying to quit. The way this quit smoking medication works is that it gives you time to get ride of the cigar habit before giving up nicotine addiction. There are basically 4 types of nicotine replacement therapy: the nicotine patch, the nicotine gum, the nicotine spray and the nicotine inhaler.

Another quit smoking medication is Zyban, which is a prescription medication that was initially used to treat depressions. During treatments it was observed that the people using it also gave up smoking. Since 1997 it’s being effectively used as a quit smoking medication.

New quit smoking medications are being developed as we speak. The pharmaceutical companies are now trying to discover the best remedy to help people give up smoking. Until the magic pill is discovered or until the wonder treatment appears, the existing quit smoking medications can help you with the quitting process.

Jonathan Fraser
http://www.articlesbase.com/advice-articles/quit-smoking-medication-everything-you-need-114562.html

If you are reading this article then you are most likely a smoker who has at least considered the possibility of quitting. There are a great many quit smoking programs, products, and techniques available, one of them being the NicoCure quit smoking patch. Smokers often have varying reasons for wanting to quit such as improving their health, increasing their lifespan, being around to take care of their families, or just to avoid the harassment that todays smokers often receive from the anti-smoking sector. An ideal quit smoking product would be all natural with no dangerous drugs, does not use nicotine substitutes, has a high success ratio, and controls the dreaded nicotine withdrawal symptoms. NicoCure claims that it does all these things and this article looks at the validity of these claims and investigates whether the NicoCure quit smoking patch really does help people quit smoking.

The NicoCure quit smoking patch uses an all natural herbal based remedy that contains the extract of Lobelia Inflata which is a North American herb that is said to improve the respiratory tract of anybody that takes it. In addition to helping to clear the lungs, it is said that Lobelia will remove all cravings in as little as 10 days but may take up to 30 days to be completely effective. The manufacturer of NicoCure also makes an interesting claim that if a smoker lights up while wearing the patch, the Lobelia extract will interact with the tobacco and make the taste extremely unpleasant giving further incentive to quit smoking. Being an all natural herbal extract, the NicoCure patch does not contain any nicotine.

Many quit smoking cures rely on nicotine replacement to curb the smokers cravings while trying to quit and to many people this philosophy may appear ludicrous. After all, it is the nicotine that the smoker is addicted to and it should be the goal of a quit smoking program to remove the nicotine addiction instead of replacing it with a different source such as gums and nicotine patches. Many smokers who use some type of nicotine replacement therapy often fail to quit mainly because while they may quit the smoking habit for awhile, they never break the powerful nicotine addiction. It is even said that some people who do manage to quit smoking remain addicted to the cure and cant quit using the gum or nicotine patches.

Obviously, nicotine withdrawal can be very unpleasant causing symptoms such as irritability, weight gain, nervousness, and insomnia and is the main reason that many smokers trying to quit give up. The NicoCure quit smoking patch claims that it will reduce these terrible cravings as soon as you begin wearing it and completely remove them within 10-30 days, all without using any nicotine or other drugs. The manufacturer says that NicoCure utilizes the healing properties of its all natural herbal formula to completely eliminate the smokers body of its need for nicotine. This sounds great but does it really work?

The NicoCure team says that the quit smoking patch was extensively researched and tested for 10 years and claims a quit smoking success rate of 97% compared to around 20% for nicotine replacement programs. It comes with a 30 day money back guarantee for those that dont find it to work as claimed. NicoCure claims that there is nothing similar to its quit smoking patch available on the market today. The manufacture says that it has developed its own special blend of herbal extracts concentrated to allow the use of only 1 patch while other herbal remedy products require you to take 3 or more formulas each day just to achieve the same potency of NicoCure.

As with most quit smoking programs and products, NicoCure makes claims that may seem too good to be true. NicoCure claims a very high success rate but then most products that are trying to make a sale make the same claim and if all products worked as well as claimed, there would be very few smokers left in the world. While it is hard to substantiate the claims of most quit smoking programs including NicoCure, testimonials show that many people have benefited from this program and it may very well work for you as well.

Rick Churchill
http://www.articlesbase.com/quit-smoking-articles/does-the-nicocure-patch-really-work-for-those-who-want-to-quit-smoking-125490.html